The Power of Prehab: Preparing for Your Knee or Hip Replacement Surgery Undergoing a knee or hip replacement can be a daunting prospect, but preparing your body through prehabilitation (prehab) can make a significant difference. Prehab is designed to get you into the best possible shape prior to surgery, ensuring a smoother recovery and [...]
Hopping Back to Health: How the Easter Bunny Overcame Jumper’s Knee This year, apparently toward the end of his annual egg deliver, the Easter Bunny faced an unexpected challenge: a case of jumper’s knee. Known for his legendary hopping abilities, this setback threatened the joyous tradition of delivering Easter eggs worldwide. This is the [...]
Effective Physical Therapy Treatments for Knee Osteoarthritis Knee osteoarthritis (OA) is a degenerative joint disease that affects millions globally, leading to pain, stiffness, and reduced mobility. While there's no cure for OA, physical therapy stands out as a cornerstone in managing symptoms and improving quality of life. This blog explores the [...]
How Physical Therapy Can Ease Your IT Band Pain Introduction Iliotibial Band Syndrome (ITBS) is a common cause of knee pain, particularly among runners, cyclists, and other athletes. The discomfort stems from inflammation of the iliotibial band, a crucial ligament that extends from the hip to the shin and stabilizes [...]
Physical Therapy for Runner's Knee: A Step Towards Recovery Runner's knee, medically known as patellofemoral pain syndrome, is a common ailment among athletes, especially runners. It's characterized by pain around the kneecap and is often caused by overuse, misalignment, and muscle imbalance. As a physical therapist, I've seen many runners bounce [...]
